Hello my loves! It is officially fall. We are being enveloped by the mysterious mist of rainy days and leaves beginning to change color. Halloween is on the horizon and we can almost smell Christmas. As we shift seasons let’s remember that our Nervous System needs to adjust from the sun filled days of joyful…
It’s a new season. It’s getting darker sooner, we are putting more sweaters on and we are beginning to scrunch up our shoulders as if they were earrings. Headaches, neck pain, and a tense face are the first symptoms of fall I notice even before the leaves on the trees begin to change. I have…
Hello my loves, Thank you for being a part of our lives. Let’s embark on this journey of growth and transformation together. Love, Erica
